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eating well + simple

eating well + simple

Simple nourishing recipes

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Home » Archives for January 2024

Archives for January 2024

Indonesian gado gado quinoa

January 31, 2024 by Dorien Leave a Comment

indonesian gado gado salad with quinoa

Filed Under: Dinner, Recipes Tagged With: asian, easy + quick, healthy, peanuts, quinoa, salad, tofu, vegan, vegeterian, weeknight dinner

This Indonesian salad gado gado salad with quinoa is a super vibrant and healthy dinner that is a quick version of the original. It’s a mix of both raw and cooked veggies, eggs and crispy tofu with a delicious peanut dressing. Why you’ll love this Indonesian gado gado salad with quinoa This salad is: This…

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thai red curry stir fry prawns pad ped kung

January 26, 2024 by Dorien Leave a Comment

thai red curry stir fry with prawns and green beans

Filed Under: Dinner, Recipes Tagged With: healthy dinner, prawns, spicy, thai

This delicious Thai red curry stir fry with prawns and green beans is a super quick dinner to throw together. You can make it within half an hour. Cutting the vegetables is the hardest part. After that, you just throw the ingredients together, cook, season and serve.  To make things really easy, use store bought…

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whole-wheat yogurt blueberry ginger muffins sugar free low fat

January 24, 2024 by Dorien Leave a Comment

whole-wheat yogurt, blueberry and ginger muffins

Filed Under: Breakfast, Recipes, Sweets Tagged With: blueberries, breakfast, fat free, ginger, healthy snack, healthy sweets, muffins, sugar free, whole wheat

Looking for a muffin recipe without all the unwanted calories and unhealthy fats? These whole wheat yogurt blueberry and ginger muffins contain zero sugar and zero oil.  They’re made with yogurt instead of oil or butter, making them low fat, but still moist and fluffy. And to provide these muffins with some healthy fiber, I’m…

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sweet potato peanut soup

January 21, 2024 by Dorien Leave a Comment

immunity boosting sweet potato and peanut soup

Filed Under: Dinner, Recipes Tagged With: coconut milk, healthy dinner, immunity, peanut, soup, sweet potato, turmeric, vegan

This immunity boosting sweet potato and peanut soup is such a delight during the colder months or if we’re feeling a bit under the weather. It’s chock full of sweet potatoes, spinach, tomatoes, ginger and turmeric. Sweet potato, turmeric and ginger are known for their immunity boosting and anti-inflammatory properties and can be used to…

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vegetable ragu with miso

January 20, 2024 by Dorien Leave a Comment

vegetable ragú with miso

Filed Under: Dinner, Recipes Tagged With: gut healthy, healthy dinner, miso, pasta, vegetarian, whole wheat

During those cold winter months, nothing’s more delicious than long and slowly simmered stews to give us warmth and comfort. While I love salads because of their vibrant colors and crunchy texture, I’d much rather eat warm and hot dished during the winter time. This vegetable ragú with miso provides that comfort, while also providing us…

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sugar free mulberry almond granola

January 19, 2024 by Dorien Leave a Comment

quick sugar free mulberry and almond granola

Filed Under: Breakfast, Recipes Tagged With: breakfast, diabetic friendly, granola, healthy snack, sugar free

Making your own granola is super fun and you get to control what ingredients you choose. This granola recipe is particularly fun because it’s a quick version of the original. Instead of baking the oats in the oven, we’re going to roast it in a frying pan. After letting it cool for a little, you…

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pumpkin sauerkraut traybake

January 18, 2024 by Dorien Leave a Comment

sauerkraut, pumpkin and apple traybake with yogurt and cumin sauce

Filed Under: Dinner, Recipes Tagged With: gut healthy, healthy dinner, oven dinner, pumpkin, sauerkraut, traybake, vegetarian

This vegetarian traybake recipe with sauerkraut and pumpkin is such an easy and quick dinner to throw together. The only thing you need to do is cut some veggies and put them on a tray along with the sauerkraut, let it bake, while you can meanwhile focus on other things. Then, before you know it,…

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kefir chocolate mousse

January 17, 2024 by Dorien Leave a Comment

easy kefir chocolate mousse

Filed Under: Recipes, Sweets Tagged With: chocolate, gut healthy, healthy snack, healthy sweets, kefir

Move over, avocado chocolate mousse! Hello, kefir chocolate mouse! Did you know that by combining a few simple ingredients, in this case kefir (or yoghurt) with cacao powder and some sweetener, you can get a delicious chocolate mousse, that tastes almost like the real deal AND is healthy as well? I did not, but now…

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healthy gluten free coffee, walnut and tahini banana bread

January 17, 2024 by Dorien 1 Comment

coffee, walnut and tahini banana bread

Filed Under: Recipes, Sweets Tagged With: banana, banana bread, coffee, diabetic friendly, gluten free, healthy snack, sugar free, walnuts

I absolutely adore banana bread, so I wanted to share this recipe with you. It’s something I almost weekly make, because it’s such a convenient snack to have on hand. It’s versatile and suitable as a quick grab and go breakfast, a treat along a cup of tea or coffee, an afternoon snack or even…

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Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

Recent Posts

  • wfpb gluten free banana chocolate waffles
  • traybake with salmon parsnip and hazelnut
  • vegan green goddess avocado pesto pizza
  • healthy apple crumble bars
  • minestrone soup with tortellini

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Recent Comments

  1. Tahini , honey + strawberries on toast - eating well + simple on coffee, walnut and tahini banana bread
  2. Tahini , honey + strawberries on toast - eating well + simple on roasted brussel sprouts, pumpkin + chestnut salad
  3. Tahini , honey + strawberries on toast - eating well + simple on fennel, orange + red beets salad
  4. Tahini , honey + strawberries on toast - eating well + simple on tahini + chocolate granola bars

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asian autumn recipes banana banana bread beans blueberries breakfast chocolate coconut coconut milk dessert diabetic friendly easy + quick gluten free greek gut healthy healthy breakfast healthy dinner healthy lunch healthy snack healthy sweets high protein low calorie low carb low sugar mediterranean miso oats oven pumpkin quick and easy rye flour salad smoothie bowl soup sugar free sweets tahini tomato traybake vegan vegan dinner vegetarian whole wheat winter

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Healthy breakfast

wfpb gluten free banana chocolate waffles

wfpb gluten free banana chocolate waffles

On sunday mornings, I often feel myself craving a more indulgent breakfast. Such as pancakes or some delicious waffles. These wfpb gluten free banana chocolate waffles fulfill that craving perfectly. They are sweet and filling. Most importantly, they are are a super healthy, whole food plant based recipe that uses no oil ( except for…

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pumpkin spice protein smoothie bowl

pumpkin spice protein smoothie bowl

This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…

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oven pancake with ricotta raspberry and lemon gluten free oat flour

oven pancake with ricotta raspberry and lemon

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

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