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Home » fennel, orange + red beets salad

fennel, orange + red beets salad

March 5, 2024 by Dorien 1 Comment

ennel orange red beets salad hazelnut honey mustard tahini vinaigretteJump to Recipe

This fennel, orange + red beets salad is a super healthy and colorful lunch, dinner or side dish. It looks fancy and pretty, but it’s so easy to throw together and is made with only a few simple ingredients. It’s tossed with a healthier vinaigrette without any oil.

Fennel, orange + red beets salad ingredients

You only need a handful of ingredients to make this salad.

The ingredients are:

  • Fennel
  • Orange
  • Cooked red beets
  • Canned chickpeas
  • Hazelnuts

Honey, mustard + tahini vinaigrette ingredients

We’re coating the salad in my favorite dressing of the moment: a honey, mustard + tahini vinaigrette. It tastes just as good as your regular vinaigrette, but it uses a lot less oil. The oil is substituted with a small amount of healthy, calcium rich tahini instead.

The ingredients are:

  • mustard
  • honey
  • tahini
  • apple cider vinegar
  • salt + pepper

How does this fennel, orange + red beets salad taste?

Fennel is the star of the show in this simple throw together salad, which looks super pretty + colorful. I love its subtle flavor, which reminds me of licorice and anise seeds. It’s a great addition to salads when sliced really thin and finely with a mandolin.

Fennel and orange go along really well. The orange adds some freshness + sweetness to the salad. The red beets add an earthy flavor to it, while the toasted hazelnuts add some crunch. The flavors of this salad go together really well.

To make this salad a little more filling, I’ve added some cooked chickpeas. They also provide some extra protein to the dish.

How to make this recipe

First, stir together the dressing ingredients in a bowl and set aside. Then you prep and cut all vegetables and the orange. The fennel is then tossed together with the honey, mustard + tahini vinaigrette in a separate bowl. Arrange the fennel on a pretty serving platter and arrange all other ingredients on top. Drizzle with a little olive oil ( optional) and serve.

Recipe suggestions

  • For this recipe, it’s recommended to use a mandolin, a tool which helps you to achieve super thin slices. You could also try to slice the fennel als thinly as possibly with a sharp knife.
  • This salad is great to have for lunch. It can also be a light + healthy dinner or a side dish.
  • The chickpeas in this salad make it quite filling, but you can also add some extra canned tuna to make it even more filling.

Did you make this recipe?

I hope you’ll enjoy this fennel, orange + red beets salad as much as I did. If you made this recipe and liked it, please share your comments + suggestions below.

Fennel, orange + red beets salad
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Fennel, orange + red beets salad

Recipe by DorienCourse: Dinner, Lunch, SidesDifficulty: Easy
Servings

2-4

servings
Prep time

15

minutes
Cooking timeminutes
Calorieskcal

This fennel, orange + red beets salad is a super healthy and colorful lunch, dinner or side dish. It looks fancy and pretty, but it’s so easy to throw together and is made with only a few simple ingredients. It’s tossed with a healthier vinaigrette without any oil.

Ingredients

  • 1 big bulb of fennel, in thin slices ( cut with a mandolin), discard the stems, but keep the leaves

  • 2 oranges, peeled, quartered and sliced

  • 4 cooked red beets, quartered and sliced

  • 1/2 can chickpeas, drained (can of 400 grams)

  • Hand full of roasted hazelnuts, roughly chopped or other nuts of choice

  • Salt + pepper

  • Extra virgin olive oil ( optional)

  • For the honey, mustard + tahini vinaigrette
  • 4 tsp tahini ( you can replace it with almond or cashew butter)

  • 3 tsp honey

  • 1,5 tbsp apple cider vinegar

  • 2 tsp mustard

  • Salt + pepper

Directions

  • Mix the vinaigrette ingredients together and stir until smooth. 
  • Toss the sliced fennel in a bowl with the dressing. Mix together well and arrange on your serving platter or salad bowl.
  • Arrange the orange, the beets + chickpeas evenly on to the salad. 
  • Sprinkle the toasted hazelnuts on top and garnish with the fennel leaves. Season with extra salt + pepper and drizzle with some extra virgin olive oil

Notes

  • For this recipe, it’s recommended to use a mandolin, a tool which helps you to achieve super thin slices. You could also try to slice the fennel als thinly as possibly with a sharp knife
  • The chickpeas in this salad make it quite filling, but you can also add some extra canned tuna to make it even more filling.
  • If you don’t have tahini, simply replace it with another nut butter with a milder flavor, such as almond or cashew butter.
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Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

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