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eating well + simple

eating well + simple

Simple nourishing recipes

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wfpb gluten free banana chocolate waffles

wfpb gluten free banana chocolate waffles

13.04.25 | Breakfast + Recipes + Sweets
traybake with salmon parsnip and hazelnut

traybake with salmon parsnip and hazelnut

02.09.24 | Dinner + Recipes
vegan green goddess avocado pesto pizza

vegan green goddess avocado pesto pizza

30.08.24 | Dinner + Recipes
healthy apple crumble bars gluten free vegan sugar free

healthy apple crumble bars

29.08.24 | Recipes + Sweets
minestrone soup with tortellini

minestrone soup with tortellini

28.08.24 | Dinner + Recipes
pumpkin and sage gratin low carb

pumpkin and sage gratin

27.08.24 | Dinner + Recipes
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nicoise salad bowl oil free dressing

August 24, 2024 by Dorien Leave a Comment

nicoise salad bowl

Filed Under: Dinner, Recipes Tagged With: healthy dinner, mediterranean, salad

This nicoise salad bowl is a dinner perfect for summertime! It captures those delicious mediteranian flavors so well. The combination of tuna, eggs, olives, green beans and potatoes is a classic! The salad is coated in an oil free dressing! In the summer time, when the temperatures are outstandingly hot, I don’t really fancy hot…

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aubergine swiss chard lasagne low carb

August 24, 2024 by Dorien Leave a Comment

aubergine swiss chard lasagne

Filed Under: Dinner, Recipes Tagged With: easy + quick, healthy dinner, low carb

This aubergine swiss chard lasagne is a delicious and low carb dinner full of veggies! I always look for ways to add more vegetables into my dinners and lower the unnessicary calorie content. This lasagne has no pasta layers, but uses layers of thinly slices aubergine/egg plant to replace the pasta. This adds more vegetables…

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orange banana bircher muesli

August 23, 2024 by Dorien Leave a Comment

orange banana bircher muesli

Filed Under: Breakfast, Recipes Tagged With: banana, gut healthy, healthy breakfast, muesli, oats, vegan

This orange banana bircher muesli recipe is so delicious, healthy and easy to make. Start the night before for a quick grab + go breakfast! I always used to think of muesli as a very boring way to start the day. Muesli seemed so unappealing to me to be honest. I thought of it as…

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pumpkin traybake with ras el hanout low carb

August 22, 2024 by Dorien Leave a Comment

pumpkin traybake with ras el hanout

Filed Under: Dinner, Recipes Tagged With: healthy dinner, low carb, middle eastern, pumpkin, quick and easy, traybake, vegan dinner

If you’re a fan of easy and quick dinners, make this easy and delicous pumpkin traybake with ras el hanout! Have you heard of traybake dinners? I think it’s such a convenient way of cooking for if you’re in a rush or for when you’re feeling completely worn out. Traybake dinners are so quick because…

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banana bread cake with fig, blackberry and ricotta cream

August 21, 2024 by Dorien Leave a Comment

banana bread cake with fig blackberry and ricotta cream

Filed Under: Recipes, Sweets Tagged With: autumn recipes, banana, banana bread, blackberries, diabetic friendly, figs, five spice, healthy sweets, pumpkin spice, sugar free, whole wheat

This banana bread cake with fig, blackberry and ricotta cream celebrates late summer and the early beginning of autumn. The season in which fresh, juicy ripe figs are finally available. That’s why I wanted to make a healthier cake featuring those beautiful figs and came up with this simple recipe.  This recipe consists of a…

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mushroom shawarma vegan

August 21, 2024 by Dorien Leave a Comment

mushroom shawarma

Filed Under: Dinner, Recipes Tagged With: healthy dinner, mushrooms, vegan, vegan dinner

This healthy and vegan shawarma recipe is made with an unexpected ingredient: mushrooms! Mushrooms are an ideal substitute for meat due to their chewy and meaty texture. They are neutral in taste and are known to absorb flavors really well. And have you heard of the magnificent health benefits of mushrooms? They are truly amazing. Mushrooms…

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almond butter choclate chip cookies oil free gluten free vegan

August 18, 2024 by Dorien Leave a Comment

almond butter chocolate chip cookies

Filed Under: Recipes, Sweets Tagged With: almond butter, chocolate, diabetic friendly, gluten free, healthy snacks, healthy sweets, low sugar, oil free, vegan

Are you looking for a healthy chocolate chip cookie without oil, butter, loads of sugar and other empty refined ingredients? Look no further, because these almond butter chocolate chip cookies tick all of the boxes. These cookies are: What ingredients do you need to make these almond butter chocolate chip cookies? To make the cookies,…

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indonesian vegetable stew

August 17, 2024 by Dorien Leave a Comment

indonesian vegetable stew

Filed Under: Dinner, Recipes Tagged With: asian, cabbage, carrots, coconut milk, healthy dinner, no waste

This Indonesian vegetable stew is vibrant and full of veggies. The dish is quick to make and ideal for a healthy weeknight dinner. For this dish we will be making our own indonesian curry paste, also known as “bumbu”. You make it by adding the fresh spices and herbs into a mortar and pestle and…

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healthy rye flour breakfast muffins

August 16, 2024 by Dorien Leave a Comment

healthy rye flour breakfast muffins

Filed Under: Breakfast, Recipes, Sweets Tagged With: breakfast, diabetic friendly, healthy snack, low sugar, rye flour, whole wheat

Looking for a quick breakfast that is portable and utterly healthy + delicious? Make these healthy rye flour breakfast muffins for breakfast! These muffins are made with rye flour. They are whole wheat and are sugar free. The muffins are sweetened with just a tiny bit of pure maple syrup and maybe a little extra…

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cherry + halloumi salad

May 24, 2024 by Dorien Leave a Comment

cherry + halloumi salad

Filed Under: Dinner, Recipes Tagged With: arugula, cherries, easy + quick, halloumi, mediterranean, melatonin, pecans, quick and easy, salad

This cherry + halloumi salad is a delicious combination of flavors, combining sweet and savory. The main ingredients are fresh or frozen cherries and halloumi cheese. Why you’ll love this cherry + halloumi salad The salad is: What ingredients do you need to make this cherry + halloumi salad? You only need a couple of…

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Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

Recent Posts

  • wfpb gluten free banana chocolate waffles
  • traybake with salmon parsnip and hazelnut
  • vegan green goddess avocado pesto pizza
  • healthy apple crumble bars
  • minestrone soup with tortellini

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Recent Comments

  1. Tahini , honey + strawberries on toast - eating well + simple on coffee, walnut and tahini banana bread
  2. Tahini , honey + strawberries on toast - eating well + simple on roasted brussel sprouts, pumpkin + chestnut salad
  3. Tahini , honey + strawberries on toast - eating well + simple on fennel, orange + red beets salad
  4. Tahini , honey + strawberries on toast - eating well + simple on tahini + chocolate granola bars

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Healthy breakfast

wfpb gluten free banana chocolate waffles

wfpb gluten free banana chocolate waffles

On sunday mornings, I often feel myself craving a more indulgent breakfast. Such as pancakes or some delicious waffles. These wfpb gluten free banana chocolate waffles fulfill that craving perfectly. They are sweet and filling. Most importantly, they are are a super healthy, whole food plant based recipe that uses no oil ( except for…

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pumpkin spice protein smoothie bowl

pumpkin spice protein smoothie bowl

This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…

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oven pancake with ricotta raspberry and lemon gluten free oat flour

oven pancake with ricotta raspberry and lemon

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

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