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Home » roasted brussel sprouts, pumpkin + chestnut salad

roasted brussel sprouts, pumpkin + chestnut salad

February 19, 2024 by Dorien 1 Comment

roasted brussel sprouts, pumpkin, chestnut warm salad tahini honey mustard dressing

Who says salads are only for summertime? This roasted brussel sprouts, pumpkin + chestnut salad is eaten warm and is chockfull of roasted winter veggies to provide you with essential nutrients, fiber and healthy fats.

Salads in wintertime? Yes, please!

Who says salads can only be enjoyed during summer time?

I’m known to eat salads throughout the year. I love them! But during the colder months, I prefer to make warmer salads. I use vegetables that are seasonally available during the winter and that are suitable for roasting in the oven. The salad isn’t supposed to be eaten super hot, but rather slightly warm.

Ingredients + preparation for this roasted Brussel sprouts, pumpkin + chestnut salad

This dish is done in about half an hour, so it’s easy and quick to throw together. It’s super healthy and full of nutrients, fiber and healthy fats!

The ingredients for this salad are typical winter vegetables, such as Brussel sprouts and pumpkin. I’ve also added some chestnuts, that were already cooked and prepackaged. For some sweetness, I’ve added some red grapes, that are so delicious when roasted in the oven. They become so juicy, sweet and jammy.

You start out by roasting everything on a baking tray in the oven with some olive oil, salt + pepper. Meanwhile, you make a simple vinaigrette. When the vegetables are done, just combine them with the dressing , some salty feta and some fresh arugula. Super simple!

I love the combination of the robust flavors of the roasted veggies and earthy chestnuts together with the sweetness of the grapes and the salty feta. The pecans add a little crunch and texture to this salad.

roasted brussel sprouts, pumpkin, chestnut warm salad tahini honey mustard dressing

For this salad, I’ve used one of my favorite dressings at the moment : a honey, mustard + tahini vinaigrette. It’s a simple combination of mustard, honey, apple cider vinegar, and tahini instead of oil! It works wonders and the taste of the tahini is barely there, but instead provided the dressing with creaminess and some extra nutrients! The dressing is wonderfully tangy, sweet and creamy.

Recipe suggestions

I’ve had this salad as a main course, because it’s really filling. It’s good together with some fresh toasted bread or a delicious soup. If you want it to be even more filling as a main course, you could add some cooked grains to the salad, think of bulgur, couscous, millet, farro or just some plain old brown rice. But of course, this salad can also be served as a side dish.

roasted brussel sprouts, pumpkin, chestnut warm salad tahini honey mustard dressing

Did you make this roasted brussel sprouts, pumpkin + chestnut salad?

I hoped you liked this roasted brussel sprouts, pumpkin + chestnut salad as much as I did! If you liked it, please share your comments + suggestions below.

Roasted brussel sprouts, pumpkin + chestnut salad
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Roasted brussel sprouts, pumpkin + chestnut salad

Recipe by DorienCourse: Recipes
Servings

2-3

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

–

kcal

This roasted brussel sprouts, pumpkin + chestnut salad is eaten warm and is chockfull of roasted winter veggies to provide you with essential nutrients, fiber and healthy fats

Ingredients

  • For the salad:
  • 500 grams brussel sprouts , peeled and cleaned, larger ones cut in half

  • 200 grams grapes, halved

  • 200 grams pumpkin, in slices

  • 125 grams cooked chestnuts, storebought and prepackaged

  • handful of pecans

  • few sprigs of thyme

  • 2 hands full of arugula

  • 75 grams feta

  • 1 tbsp olive oil

  • Salt + pepper

  • For the honey, mustard + tahini dressing:
  • 1 tbsp. honey

  • 1 tbsp. coarse mustard

  • 2 tbsp. tahini

  • 3 tbsp. apple cider vinegar

  • Salt + pepper

Directions

  • Preheat the oven at 180 c.
  • Arrange the Brussel sprouts, pumpkin, chestnuts, grapes , pecans and thyme on a large baking tray. Drizzle with olive oil and season well with salt + pepper.
  • Bake in the oven for 20 to 30 minutes until all vegetables are cooked and roasted.
  • Meanwhile, prepare the honey, mustard + tahini dressing by combining all ingredients in a bowl. Season well with salt + pepper and set aside.
  • When the veggies are done roasting. Let them cool for about 5-10 minutes so they aren’t too hot.
  • Arrange the veggies in a bowl or leave them in the tray and then top with some arugula and crumbled feta cheese. Season with salt and pepper and drizzle the dressing over the salad.
  • Serve warm!

Notes

  • If you want it to be even more filling as a main course, you could add some cooked grains to the salad, think of bulgur, couscous, millet, farro or just some plain old brown rice.
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  1. Tahini , honey + strawberries on toast - eating well + simple says:
    May 18, 2024 at 11:58 am

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Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

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