This pumpkin and sage gratin is a super delicious healthy dinner that is low carb! It’s a lightened up version, because it is made with greek yogurt! I love pumpkin! It is such a healthy vegetable that is low carb. I think it mimics the starchy texture of a potato. This recipe for pumpkin and…
autumn recipes
pumpkin spice protein smoothie bowl
This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…
banana bread cake with fig blackberry and ricotta cream
This banana bread cake with fig, blackberry and ricotta cream celebrates late summer and the early beginning of autumn. The season in which fresh, juicy ripe figs are finally available. That’s why I wanted to make a healthier cake featuring those beautiful figs and came up with this simple recipe. This recipe consists of a…