• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
eating well + simple

eating well + simple

Simple nourishing recipes

  • About
  • Home
  • Recipes
    • Breakfast
    • Dinner
    • Sweets
Home » breakfast

breakfast

healthy rye flour breakfast muffins

August 16, 2024 by Dorien Leave a Comment

healthy rye flour breakfast muffins

Filed Under: Breakfast, Recipes, Sweets Tagged With: breakfast, diabetic friendly, healthy snack, low sugar, rye flour, whole wheat

Looking for a quick breakfast that is portable and utterly healthy + delicious? Make these healthy rye flour breakfast muffins for breakfast! These muffins are made with rye flour. They are whole wheat and are sugar free. The muffins are sweetened with just a tiny bit of pure maple syrup and maybe a little extra…

Read More
Tahini , honey + strawberries on toast

May 18, 2024 by Dorien Leave a Comment

tahini , honey + strawberries on toast

Filed Under: Breakfast, Recipes Tagged With: breakfast, greek, honey, mediterranean, strawberries, summer, tahini, toast

This tahini, honey + strawberries on toast recipe is like the Mediterranean healthier version of peanut butter + jelly! How does this tahini, honey + strawberries on toast recipe taste? This can hardly even be called a recipe, it’s so simple. But the combination is fantastic is you’re a fan of those mediterranean flavors like…

Read More
warm turmeric banana buckwheat smoothie bowl

April 6, 2024 by Dorien Leave a Comment

warm turmeric, banana + buckwheat smoothie bowl

Filed Under: Breakfast, Recipes Tagged With: banana, breakfast, buckwheat, mandarin, smoothie, turmeric, winter

This warm turmeric banana + buckwheat smoothie bowl is a delicious breakfast for the more chilly days, when you need something more comforting. A warm smoothie bowl? I absolutely love smoothie bowls. They are refreshing and taste like an ice cream dessert. It’s a totally indulgent breakfast treat, especially during the summer. But today I…

Read More
pear ginger breakfast crumble healthy sugar free

April 5, 2024 by Dorien Leave a Comment

pear + ginger breakfast crumble

Filed Under: Breakfast, Recipes, Sweets Tagged With: almonds, autumn, breakfast, dessert, low calorie, pears, sugar free, whole wheat, winter

This delicious pear crumble tastes like dessert for breakfast! The pears are roasted with warm spices, such as cinnamon and ginger and are covered with a healthy crumble topping. Serve the crumble along side a dollop of greek yogurt and enjoy this warm breakfast that warms you up during the autumn and winter months. Is…

Read More
healthy whole wheat raisin scones with greek yogurt jam

February 29, 2024 by Dorien Leave a Comment

whole wheat raisin scones with greek yogurt + jam

Filed Under: Recipes Tagged With: breakfast, butter free, oil free, sugar free, whole wheat

One of my favorite things to make in the mornings are these whole wheat raisin scones. They are so relaxing to make and eat in the weekends and on rainy days. Scones can really brighten the most dreary day! Why these whole wheat raisin scones are healthy I like to make these healthy whole wheat…

Read More
super easy sourdough bread basic recipe no kneading folding

February 22, 2024 by Dorien Leave a Comment

easy peasy sourdough bread

Filed Under: Breakfast, Recipes Tagged With: bread, breakfast, fermented, gut health, rye flour, whole wheat

Today, I’m sharing my tried and tested recipe for a really easy sourdough bread that is totally uncomplicated to make and tastes amazing! It’s a super healthy whole wheat bread that’s great for gut health! Is bread healthy? Bread has a bad reputation these days, and I can’t blame anyone. The bread that is eaten…

Read More
whole-wheat yogurt blueberry ginger muffins sugar free low fat

January 24, 2024 by Dorien Leave a Comment

whole-wheat yogurt, blueberry and ginger muffins

Filed Under: Breakfast, Recipes, Sweets Tagged With: blueberries, breakfast, fat free, ginger, healthy snack, healthy sweets, muffins, sugar free, whole wheat

Looking for a muffin recipe without all the unwanted calories and unhealthy fats? These whole wheat yogurt blueberry and ginger muffins contain zero sugar and zero oil.  They’re made with yogurt instead of oil or butter, making them low fat, but still moist and fluffy. And to provide these muffins with some healthy fiber, I’m…

Read More
sugar free mulberry almond granola

January 19, 2024 by Dorien Leave a Comment

quick sugar free mulberry and almond granola

Filed Under: Breakfast, Recipes Tagged With: breakfast, diabetic friendly, granola, healthy snack, sugar free

Making your own granola is super fun and you get to control what ingredients you choose. This granola recipe is particularly fun because it’s a quick version of the original. Instead of baking the oats in the oven, we’re going to roast it in a frying pan. After letting it cool for a little, you…

Read More

Primary Sidebar

Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

Recent Posts

  • wfpb gluten free banana chocolate waffles
  • traybake with salmon parsnip and hazelnut
  • vegan green goddess avocado pesto pizza
  • healthy apple crumble bars
  • minestrone soup with tortellini

Site navigation

  • Home
  • Recipes
    • Breakfast
    • Dinner
    • Sweets

Recent Comments

  1. Tahini , honey + strawberries on toast - eating well + simple on coffee, walnut and tahini banana bread
  2. Tahini , honey + strawberries on toast - eating well + simple on roasted brussel sprouts, pumpkin + chestnut salad
  3. Tahini , honey + strawberries on toast - eating well + simple on fennel, orange + red beets salad
  4. Tahini , honey + strawberries on toast - eating well + simple on tahini + chocolate granola bars

Tags

asian autumn recipes banana banana bread beans blueberries breakfast chocolate coconut coconut milk dessert diabetic friendly easy + quick gluten free greek gut healthy healthy breakfast healthy dinner healthy lunch healthy snack healthy sweets high protein low calorie low carb low sugar mediterranean miso oats oven pumpkin quick and easy rye flour salad smoothie bowl soup sugar free sweets tahini tomato traybake vegan vegan dinner vegetarian whole wheat winter

Categories

  • Breakfast
  • Dinner
  • Recipes
  • Sweets

Healthy breakfast

wfpb gluten free banana chocolate waffles

wfpb gluten free banana chocolate waffles

On sunday mornings, I often feel myself craving a more indulgent breakfast. Such as pancakes or some delicious waffles. These wfpb gluten free banana chocolate waffles fulfill that craving perfectly. They are sweet and filling. Most importantly, they are are a super healthy, whole food plant based recipe that uses no oil ( except for…

Read More
pumpkin spice protein smoothie bowl

pumpkin spice protein smoothie bowl

This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…

Read More
oven pancake with ricotta raspberry and lemon gluten free oat flour

oven pancake with ricotta raspberry and lemon

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

Read More

More Posts from this Category

Blog post archives

  • April 2025 (1)
  • September 2024 (1)
  • August 2024 (17)
  • May 2024 (9)
  • April 2024 (3)
  • March 2024 (2)
  • February 2024 (5)
  • January 2024 (9)
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Apr    

Copyright © 2025 · Isla Theme on Genesis Framework · WordPress · Log in

Isla Theme by Code + Coconut