These healthy apple crumble bars are vegan, gluten free, sugar free and contain no oil or butter. They are super delicious! I have an apple tree in my garden. It produces the most delicious large green apples. The apples are great to eat on their own, but with so many of them, I’m always looking…
diabetic friendly
banana bread cake with fig blackberry and ricotta cream
This banana bread cake with fig, blackberry and ricotta cream celebrates late summer and the early beginning of autumn. The season in which fresh, juicy ripe figs are finally available. That’s why I wanted to make a healthier cake featuring those beautiful figs and came up with this simple recipe. This recipe consists of a…
almond butter chocolate chip cookies
Are you looking for a healthy chocolate chip cookie without oil, butter, loads of sugar and other empty refined ingredients? Look no further, because these almond butter chocolate chip cookies tick all of the boxes. These cookies are: What ingredients do you need to make these almond butter chocolate chip cookies? To make the cookies,…
healthy rye flour breakfast muffins
Looking for a quick breakfast that is portable and utterly healthy + delicious? Make these healthy rye flour breakfast muffins for breakfast! These muffins are made with rye flour. They are whole wheat and are sugar free. The muffins are sweetened with just a tiny bit of pure maple syrup and maybe a little extra…
oat + cottage cheese high protein pancakes with blueberry syrup
These healthy oat + cottage cheese pancakes are super fluffy! They make an excellent pre workout breakfast as they are full of protein! Why you’ll love these oat + cottage cheese high protein pancakes with blueberry syrup These pancakes are so delicious + healthy, I’m sure you’re going to love them! They are: Why these…
sugar free sponge cake with orange + greek yogurt
This sugar free sponge cake is super delicious + fluffy. It’s completely sugar free and suitable for diabetics or everyone who wants to cut down on sugar. A healthier alternative to regular sponge cake I’m always looking for ways in which I can make an unhealthy treat a little more nutritious and better for your…
white bean blender brownies
These white bean blender brownies are delicious and super healthy! They are made with creamy white beans instead of flour. They are sugar free, fat free, gluten free and decadent nonetheless. They’re easy + quick to make. Just blend all the ingredients in a blender and bake! Beans in a brownie? Using beans in brownies…
sorghum chocolate chip + coconut banana bread
This healthy banana bread is made with nutritious sorghum flour. It’s gluten and sugar free. Enjoy with a cup of tea or coffee or as a healthy snack to be enjoyed every moment of the day! A super healthy + sweet snack If you’re looking for a healthy snack or even something with a cup…
quick sugar free mulberry and almond granola
Making your own granola is super fun and you get to control what ingredients you choose. This granola recipe is particularly fun because it’s a quick version of the original. Instead of baking the oats in the oven, we’re going to roast it in a frying pan. After letting it cool for a little, you…
coffee, walnut and tahini banana bread
I absolutely adore banana bread, so I wanted to share this recipe with you. It’s something I almost weekly make, because it’s such a convenient snack to have on hand. It’s versatile and suitable as a quick grab and go breakfast, a treat along a cup of tea or coffee, an afternoon snack or even…