This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…
healthy snack
healthy rye flour breakfast muffins
Looking for a quick breakfast that is portable and utterly healthy + delicious? Make these healthy rye flour breakfast muffins for breakfast! These muffins are made with rye flour. They are whole wheat and are sugar free. The muffins are sweetened with just a tiny bit of pure maple syrup and maybe a little extra…
tropical maca smoothie bowl
This smoothie bowl packs some tropical flavors + is a delicious treat that tastes like dessert for breakfast! It has only a handful of ingredients + maca, a superfood booster. What ingredients do you need to make this tropical maca smoothie bowl? To make this easy breakfast, all you need are a few ingredients: How…
tahini + chocolate granola bars
These homemade tahini + chocolate granola bars are absolutely moreish! They are nutty, chocolaty and crispy. They are easy and quick to prepare and require no baking. Why you’ll love these granola bars These bars are: A healthy + low calorie treat These tahini + chocolate granola bars are a super delicious and healthy treat…
sorghum chocolate chip + coconut banana bread
This healthy banana bread is made with nutritious sorghum flour. It’s gluten and sugar free. Enjoy with a cup of tea or coffee or as a healthy snack to be enjoyed every moment of the day! A super healthy + sweet snack If you’re looking for a healthy snack or even something with a cup…
honey sweetened rye chocolate chip cookies
These honey sweetened rye chocolate chip cookies are made with rye flour and sweetened with honey. They are a healthier alternative to regular cookies full of sugar, fat and refined flour. They are soft on the inside and a little crispy on the outside. Why you’ll love these honey sweetened rye chocolate chip cookies These…
whole-wheat yogurt, blueberry and ginger muffins
Looking for a muffin recipe without all the unwanted calories and unhealthy fats? These whole wheat yogurt blueberry and ginger muffins contain zero sugar and zero oil. They’re made with yogurt instead of oil or butter, making them low fat, but still moist and fluffy. And to provide these muffins with some healthy fiber, I’m…
quick sugar free mulberry and almond granola
Making your own granola is super fun and you get to control what ingredients you choose. This granola recipe is particularly fun because it’s a quick version of the original. Instead of baking the oats in the oven, we’re going to roast it in a frying pan. After letting it cool for a little, you…
easy kefir chocolate mousse
Move over, avocado chocolate mousse! Hello, kefir chocolate mouse! Did you know that by combining a few simple ingredients, in this case kefir (or yoghurt) with cacao powder and some sweetener, you can get a delicious chocolate mousse, that tastes almost like the real deal AND is healthy as well? I did not, but now…
coffee, walnut and tahini banana bread
I absolutely adore banana bread, so I wanted to share this recipe with you. It’s something I almost weekly make, because it’s such a convenient snack to have on hand. It’s versatile and suitable as a quick grab and go breakfast, a treat along a cup of tea or coffee, an afternoon snack or even…