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eating well + simple

eating well + simple

Simple nourishing recipes

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oat + cottage cheese high protein pancakes

May 19, 2024 by Dorien Leave a Comment

oat + cottage cheese high protein pancakes with blueberry syrup

Filed Under: Breakfast, Recipes, Sweets Tagged With: blueberries, cottage cheese, diabetic friendly, gluten free, healthy breakfast, high protein, low calorie, oats, pancakes, sugar free, workout snack

These healthy oat + cottage cheese pancakes are super fluffy! They make an excellent pre workout breakfast as they are full of protein! Why you’ll love these oat + cottage cheese high protein pancakes with blueberry syrup These pancakes are so delicious + healthy, I’m sure you’re going to love them! They are: Why these…

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tahini + chocolate granola bars

May 15, 2024 by Dorien 1 Comment

tahini + chocolate granola bars

Filed Under: Recipes, Sweets Tagged With: chocolate, gluten free, granola bar, healthy snack, lactose free, low calorie, oats, sesame, snack, tahini, vegan

These homemade tahini + chocolate granola bars are absolutely moreish! They are nutty, chocolaty and crispy. They are easy and quick to prepare and require no baking. Why you’ll love these granola bars These bars are: A healthy + low calorie treat These tahini + chocolate granola bars are a super delicious and healthy treat…

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coconut + sweet potato soup

April 18, 2024 by Dorien Leave a Comment

coconut + sweet potato soup

Filed Under: Dinner, Recipes Tagged With: carrots, coconut, healthy lunch, low calorie, soup, sweet potato

This sunny coconut + sweet potato soup is creamy and sweet. This soup is super healthy and nutritious, containing loads of fresh veggies and immune boosting turmeric. A simple + quick to make weeknight dinner or lunch! Why you will love this recipe Are you looking for an easy weeknight dinner that is nutritious and…

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pear ginger breakfast crumble healthy sugar free

April 5, 2024 by Dorien Leave a Comment

pear + ginger breakfast crumble

Filed Under: Breakfast, Recipes, Sweets Tagged With: almonds, autumn, breakfast, dessert, low calorie, pears, sugar free, whole wheat, winter

This delicious pear crumble tastes like dessert for breakfast! The pears are roasted with warm spices, such as cinnamon and ginger and are covered with a healthy crumble topping. Serve the crumble along side a dollop of greek yogurt and enjoy this warm breakfast that warms you up during the autumn and winter months. Is…

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sorghum banana bread chocolate

February 5, 2024 by Dorien Leave a Comment

sorghum chocolate chip + coconut banana bread

Filed Under: Breakfast, Recipes, Sweets Tagged With: banana bread, chocolate, coconut, diabetic friendly, gluten free, healthy snack, low calorie, sorghum, sugar free, xilitol

This healthy banana bread is made with nutritious sorghum flour. It’s gluten and sugar free. Enjoy with a cup of tea or coffee or as a healthy snack to be enjoyed every moment of the day! A super healthy + sweet snack If you’re looking for a healthy snack or even something with a cup…

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Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

Recent Posts

  • wfpb gluten free banana chocolate waffles
  • traybake with salmon parsnip and hazelnut
  • vegan green goddess avocado pesto pizza
  • healthy apple crumble bars
  • minestrone soup with tortellini

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  1. Tahini , honey + strawberries on toast - eating well + simple on coffee, walnut and tahini banana bread
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  4. Tahini , honey + strawberries on toast - eating well + simple on tahini + chocolate granola bars

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Healthy breakfast

wfpb gluten free banana chocolate waffles

wfpb gluten free banana chocolate waffles

On sunday mornings, I often feel myself craving a more indulgent breakfast. Such as pancakes or some delicious waffles. These wfpb gluten free banana chocolate waffles fulfill that craving perfectly. They are sweet and filling. Most importantly, they are are a super healthy, whole food plant based recipe that uses no oil ( except for…

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pumpkin spice protein smoothie bowl

pumpkin spice protein smoothie bowl

This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…

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oven pancake with ricotta raspberry and lemon gluten free oat flour

oven pancake with ricotta raspberry and lemon

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

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