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eating well + simple

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rye flour

healthy rye flour breakfast muffins

August 16, 2024 by Dorien Leave a Comment

healthy rye flour breakfast muffins

Filed Under: Breakfast, Recipes, Sweets Tagged With: breakfast, diabetic friendly, healthy snack, low sugar, rye flour, whole wheat

Looking for a quick breakfast that is portable and utterly healthy + delicious? Make these healthy rye flour breakfast muffins for breakfast! These muffins are made with rye flour. They are whole wheat and are sugar free. The muffins are sweetened with just a tiny bit of pure maple syrup and maybe a little extra…

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super easy sourdough bread basic recipe no kneading folding

February 22, 2024 by Dorien Leave a Comment

easy peasy sourdough bread

Filed Under: Breakfast, Recipes Tagged With: bread, breakfast, fermented, gut health, rye flour, whole wheat

Today, I’m sharing my tried and tested recipe for a really easy sourdough bread that is totally uncomplicated to make and tastes amazing! It’s a super healthy whole wheat bread that’s great for gut health! Is bread healthy? Bread has a bad reputation these days, and I can’t blame anyone. The bread that is eaten…

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rye honey healthy chocolate chip cookies low calorie

February 3, 2024 by Dorien Leave a Comment

honey sweetened rye chocolate chip cookies

Filed Under: Recipes, Sweets Tagged With: chocolate, cookies, healthy snack, rye flour, sweets

These honey sweetened rye chocolate chip cookies are made with rye flour and sweetened with honey. They are a healthier alternative to regular cookies full of sugar, fat and refined flour. They are soft on the inside and a little crispy on the outside. Why you’ll love these honey sweetened rye chocolate chip cookies These…

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Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

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Healthy breakfast

wfpb gluten free banana chocolate waffles

wfpb gluten free banana chocolate waffles

On sunday mornings, I often feel myself craving a more indulgent breakfast. Such as pancakes or some delicious waffles. These wfpb gluten free banana chocolate waffles fulfill that craving perfectly. They are sweet and filling. Most importantly, they are are a super healthy, whole food plant based recipe that uses no oil ( except for…

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pumpkin spice protein smoothie bowl

pumpkin spice protein smoothie bowl

This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…

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oven pancake with ricotta raspberry and lemon gluten free oat flour

oven pancake with ricotta raspberry and lemon

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

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