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eating well + simple

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smoothie bowl

pumpkin spice protein smoothie bowl

August 27, 2024 by Dorien Leave a Comment

pumpkin spice protein smoothie bowl

Filed Under: Breakfast, Recipes, Sweets Tagged With: autumn recipes, healthy breakfast, healthy snack, high protein, pumpkin, smoothie bowl

This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…

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tropical maca smoothie bowl

May 20, 2024 by Dorien Leave a Comment

tropical maca smoothie bowl

Filed Under: Breakfast, Recipes, Sweets Tagged With: coconut, healthy breakfast, healthy snack, maca, mango, smoothie bowl, superfood

This smoothie bowl packs some tropical flavors + is a delicious treat that tastes like dessert for breakfast! It has only a handful of ingredients + maca, a superfood booster. What ingredients do you need to make this tropical maca smoothie bowl? To make this easy breakfast, all you need are a few ingredients: How…

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Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

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Healthy breakfast

wfpb gluten free banana chocolate waffles

wfpb gluten free banana chocolate waffles

On sunday mornings, I often feel myself craving a more indulgent breakfast. Such as pancakes or some delicious waffles. These wfpb gluten free banana chocolate waffles fulfill that craving perfectly. They are sweet and filling. Most importantly, they are are a super healthy, whole food plant based recipe that uses no oil ( except for…

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pumpkin spice protein smoothie bowl

pumpkin spice protein smoothie bowl

This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…

Read More
oven pancake with ricotta raspberry and lemon gluten free oat flour

oven pancake with ricotta raspberry and lemon

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

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