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eating well + simple

eating well + simple

Simple nourishing recipes

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sugar free

healthy apple crumble bars gluten free vegan sugar free

August 29, 2024 by Dorien Leave a Comment

healthy apple crumble bars

Filed Under: Recipes, Sweets Tagged With: apple, diabetic friendly, gluten free, healthy dessert, healthy sweets, sugar free, vegan

These healthy apple crumble bars are vegan, gluten free, sugar free and contain no oil or butter. They are super delicious! I have an apple tree in my garden. It produces the most delicious large green apples. The apples are great to eat on their own, but with so many of them, I’m always looking…

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oven pancake with ricotta raspberry and lemon gluten free oat flour

August 26, 2024 by Dorien Leave a Comment

oven pancake with ricotta raspberry and lemon

Filed Under: Breakfast, Recipes, Sweets Tagged With: gluten free, healthy breakfast, healthy sweets, oven, sugar free, whole wheat

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

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banana bread cake with fig, blackberry and ricotta cream

August 21, 2024 by Dorien Leave a Comment

banana bread cake with fig blackberry and ricotta cream

Filed Under: Recipes, Sweets Tagged With: autumn recipes, banana, banana bread, blackberries, diabetic friendly, figs, five spice, healthy sweets, pumpkin spice, sugar free, whole wheat

This banana bread cake with fig, blackberry and ricotta cream celebrates late summer and the early beginning of autumn. The season in which fresh, juicy ripe figs are finally available. That’s why I wanted to make a healthier cake featuring those beautiful figs and came up with this simple recipe.  This recipe consists of a…

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oat + cottage cheese high protein pancakes

May 19, 2024 by Dorien Leave a Comment

oat + cottage cheese high protein pancakes with blueberry syrup

Filed Under: Breakfast, Recipes, Sweets Tagged With: blueberries, cottage cheese, diabetic friendly, gluten free, healthy breakfast, high protein, low calorie, oats, pancakes, sugar free, workout snack

These healthy oat + cottage cheese pancakes are super fluffy! They make an excellent pre workout breakfast as they are full of protein! Why you’ll love these oat + cottage cheese high protein pancakes with blueberry syrup These pancakes are so delicious + healthy, I’m sure you’re going to love them! They are: Why these…

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sugar free sponge cake xilitol diabetic friendly

May 16, 2024 by Dorien Leave a Comment

sugar free sponge cake with orange + greek yogurt

Filed Under: Recipes, Sweets Tagged With: dessert, diabetic friendly, orange, sponge cake, sugar free, sweets, whole wheat

This sugar free sponge cake is super delicious + fluffy. It’s completely sugar free and suitable for diabetics or everyone who wants to cut down on sugar. A healthier alternative to regular sponge cake I’m always looking for ways in which I can make an unhealthy treat a little more nutritious and better for your…

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pear ginger breakfast crumble healthy sugar free

April 5, 2024 by Dorien Leave a Comment

pear + ginger breakfast crumble

Filed Under: Breakfast, Recipes, Sweets Tagged With: almonds, autumn, breakfast, dessert, low calorie, pears, sugar free, whole wheat, winter

This delicious pear crumble tastes like dessert for breakfast! The pears are roasted with warm spices, such as cinnamon and ginger and are covered with a healthy crumble topping. Serve the crumble along side a dollop of greek yogurt and enjoy this warm breakfast that warms you up during the autumn and winter months. Is…

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white bean blender brownies low calorie gluten free sugar free fat free healthy

March 2, 2024 by Dorien Leave a Comment

white bean blender brownies

Filed Under: Recipes, Sweets Tagged With: beans, brownies, chocolate, dessert, diabetic friendly, fat free, gluten free, sugar free

These white bean blender brownies are delicious and super healthy! They are made with creamy white beans instead of flour. They are sugar free, fat free, gluten free and decadent nonetheless. They’re easy + quick to make. Just blend all the ingredients in a blender and bake! Beans in a brownie? Using beans in brownies…

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healthy whole wheat raisin scones with greek yogurt jam

February 29, 2024 by Dorien Leave a Comment

whole wheat raisin scones with greek yogurt + jam

Filed Under: Recipes Tagged With: breakfast, butter free, oil free, sugar free, whole wheat

One of my favorite things to make in the mornings are these whole wheat raisin scones. They are so relaxing to make and eat in the weekends and on rainy days. Scones can really brighten the most dreary day! Why these whole wheat raisin scones are healthy I like to make these healthy whole wheat…

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sorghum banana bread chocolate

February 5, 2024 by Dorien Leave a Comment

sorghum chocolate chip + coconut banana bread

Filed Under: Breakfast, Recipes, Sweets Tagged With: banana bread, chocolate, coconut, diabetic friendly, gluten free, healthy snack, low calorie, sorghum, sugar free, xilitol

This healthy banana bread is made with nutritious sorghum flour. It’s gluten and sugar free. Enjoy with a cup of tea or coffee or as a healthy snack to be enjoyed every moment of the day! A super healthy + sweet snack If you’re looking for a healthy snack or even something with a cup…

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whole-wheat yogurt blueberry ginger muffins sugar free low fat

January 24, 2024 by Dorien Leave a Comment

whole-wheat yogurt, blueberry and ginger muffins

Filed Under: Breakfast, Recipes, Sweets Tagged With: blueberries, breakfast, fat free, ginger, healthy snack, healthy sweets, muffins, sugar free, whole wheat

Looking for a muffin recipe without all the unwanted calories and unhealthy fats? These whole wheat yogurt blueberry and ginger muffins contain zero sugar and zero oil.  They’re made with yogurt instead of oil or butter, making them low fat, but still moist and fluffy. And to provide these muffins with some healthy fiber, I’m…

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Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

Recent Posts

  • wfpb gluten free banana chocolate waffles
  • traybake with salmon parsnip and hazelnut
  • vegan green goddess avocado pesto pizza
  • healthy apple crumble bars
  • minestrone soup with tortellini

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Healthy breakfast

wfpb gluten free banana chocolate waffles

wfpb gluten free banana chocolate waffles

On sunday mornings, I often feel myself craving a more indulgent breakfast. Such as pancakes or some delicious waffles. These wfpb gluten free banana chocolate waffles fulfill that craving perfectly. They are sweet and filling. Most importantly, they are are a super healthy, whole food plant based recipe that uses no oil ( except for…

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pumpkin spice protein smoothie bowl

pumpkin spice protein smoothie bowl

This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…

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oven pancake with ricotta raspberry and lemon gluten free oat flour

oven pancake with ricotta raspberry and lemon

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

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