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eating well + simple

eating well + simple

Simple nourishing recipes

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whole wheat

wfpb gluten free banana chocolate waffles

April 13, 2025 by Dorien Leave a Comment

wfpb gluten free banana chocolate waffles

Filed Under: Breakfast, Recipes, Sweets Tagged With: diabetic friendly, gluten free, healthy sweets, whole wheat

On sunday mornings, I often feel myself craving a more indulgent breakfast. Such as pancakes or some delicious waffles. These wfpb gluten free banana chocolate waffles fulfill that craving perfectly. They are sweet and filling. Most importantly, they are are a super healthy, whole food plant based recipe that uses no oil ( except for…

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vegan green goddess avocado pesto pizza

August 30, 2024 by Dorien Leave a Comment

vegan green goddess avocado pesto pizza

Filed Under: Dinner, Recipes Tagged With: healthy dinner, quick and easy, vegan, whole wheat

This vegan green goddess avocado pesto pizza is full of green vegetables. It has a creamy avocado pesto sauce on top. You don’t miss the cheese at all! I’m not a vegan, but I aim to eat as much plant based food as possible. I eat a little bit of dairy, such as yogurt, kefir…

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oven pancake with ricotta raspberry and lemon gluten free oat flour

August 26, 2024 by Dorien Leave a Comment

oven pancake with ricotta raspberry and lemon

Filed Under: Breakfast, Recipes, Sweets Tagged With: gluten free, healthy breakfast, healthy sweets, oven, sugar free, whole wheat

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

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banana bread cake with fig, blackberry and ricotta cream

August 21, 2024 by Dorien Leave a Comment

banana bread cake with fig blackberry and ricotta cream

Filed Under: Recipes, Sweets Tagged With: autumn recipes, banana, banana bread, blackberries, diabetic friendly, figs, five spice, healthy sweets, pumpkin spice, sugar free, whole wheat

This banana bread cake with fig, blackberry and ricotta cream celebrates late summer and the early beginning of autumn. The season in which fresh, juicy ripe figs are finally available. That’s why I wanted to make a healthier cake featuring those beautiful figs and came up with this simple recipe.  This recipe consists of a…

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healthy rye flour breakfast muffins

August 16, 2024 by Dorien Leave a Comment

healthy rye flour breakfast muffins

Filed Under: Breakfast, Recipes, Sweets Tagged With: breakfast, diabetic friendly, healthy snack, low sugar, rye flour, whole wheat

Looking for a quick breakfast that is portable and utterly healthy + delicious? Make these healthy rye flour breakfast muffins for breakfast! These muffins are made with rye flour. They are whole wheat and are sugar free. The muffins are sweetened with just a tiny bit of pure maple syrup and maybe a little extra…

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sugar free sponge cake xilitol diabetic friendly

May 16, 2024 by Dorien Leave a Comment

sugar free sponge cake with orange + greek yogurt

Filed Under: Recipes, Sweets Tagged With: dessert, diabetic friendly, orange, sponge cake, sugar free, sweets, whole wheat

This sugar free sponge cake is super delicious + fluffy. It’s completely sugar free and suitable for diabetics or everyone who wants to cut down on sugar. A healthier alternative to regular sponge cake I’m always looking for ways in which I can make an unhealthy treat a little more nutritious and better for your…

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pear ginger breakfast crumble healthy sugar free

April 5, 2024 by Dorien Leave a Comment

pear + ginger breakfast crumble

Filed Under: Breakfast, Recipes, Sweets Tagged With: almonds, autumn, breakfast, dessert, low calorie, pears, sugar free, whole wheat, winter

This delicious pear crumble tastes like dessert for breakfast! The pears are roasted with warm spices, such as cinnamon and ginger and are covered with a healthy crumble topping. Serve the crumble along side a dollop of greek yogurt and enjoy this warm breakfast that warms you up during the autumn and winter months. Is…

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healthy whole wheat raisin scones with greek yogurt jam

February 29, 2024 by Dorien Leave a Comment

whole wheat raisin scones with greek yogurt + jam

Filed Under: Recipes Tagged With: breakfast, butter free, oil free, sugar free, whole wheat

One of my favorite things to make in the mornings are these whole wheat raisin scones. They are so relaxing to make and eat in the weekends and on rainy days. Scones can really brighten the most dreary day! Why these whole wheat raisin scones are healthy I like to make these healthy whole wheat…

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super easy sourdough bread basic recipe no kneading folding

February 22, 2024 by Dorien Leave a Comment

easy peasy sourdough bread

Filed Under: Breakfast, Recipes Tagged With: bread, breakfast, fermented, gut health, rye flour, whole wheat

Today, I’m sharing my tried and tested recipe for a really easy sourdough bread that is totally uncomplicated to make and tastes amazing! It’s a super healthy whole wheat bread that’s great for gut health! Is bread healthy? Bread has a bad reputation these days, and I can’t blame anyone. The bread that is eaten…

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whole-wheat yogurt blueberry ginger muffins sugar free low fat

January 24, 2024 by Dorien Leave a Comment

whole-wheat yogurt, blueberry and ginger muffins

Filed Under: Breakfast, Recipes, Sweets Tagged With: blueberries, breakfast, fat free, ginger, healthy snack, healthy sweets, muffins, sugar free, whole wheat

Looking for a muffin recipe without all the unwanted calories and unhealthy fats? These whole wheat yogurt blueberry and ginger muffins contain zero sugar and zero oil.  They’re made with yogurt instead of oil or butter, making them low fat, but still moist and fluffy. And to provide these muffins with some healthy fiber, I’m…

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Hey, I’m Dorien!

Welcome to my blog.

I’m a health enthusiast and I love to give recipes a healthy twist!

My recipes are both nourishing + simple to make.

They are full of nutrients, fiber, anti-oxidants + healthy fats.

Most of the recipes are (refined) sugar free, gluten free or vegan/vegetarian.

Recent Posts

  • wfpb gluten free banana chocolate waffles
  • traybake with salmon parsnip and hazelnut
  • vegan green goddess avocado pesto pizza
  • healthy apple crumble bars
  • minestrone soup with tortellini

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Healthy breakfast

wfpb gluten free banana chocolate waffles

wfpb gluten free banana chocolate waffles

On sunday mornings, I often feel myself craving a more indulgent breakfast. Such as pancakes or some delicious waffles. These wfpb gluten free banana chocolate waffles fulfill that craving perfectly. They are sweet and filling. Most importantly, they are are a super healthy, whole food plant based recipe that uses no oil ( except for…

Read More
pumpkin spice protein smoothie bowl

pumpkin spice protein smoothie bowl

This pumpkin spice protein smoothie bowl is a delicious breakfast or after workout treat to support your workout goals. It is made with a few simple ingredients and it captures those warm flavors of fall. The smoothie is sweetened with dates and a little bit of honey. The pumpkin spice protein smoothie bowl contains 15…

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oven pancake with ricotta raspberry and lemon gluten free oat flour

oven pancake with ricotta raspberry and lemon

If you’re looking for a breakfast that tastes like a delicious sweet treat, than look no further! This oven pancake with ricotta raspberry and lemon tastes like dessert but is really healthy! It is gluten free, sugar free and made with oat flour. This oven pancake with ricotta raspberry and lemon is, as the name…

Read More

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